I saw a documentary the other night called "Fat, Sick, and Nearly Dead." It chronicled the journey of two men, one highly overweight, the other morbidly obese, as they sought to better their individual health through better lifestyle choices. They each spent 90 days on a juice fast, initially losing tremendous amounts of weight, and through this action became something of an inspiration to those around them, and presumably anyone who has seen the documentary.
Now I'm not going on a juice fast. I like food too much. But for years, I've been told by people close to me that I lack the discipline to do what was necessary to make my body work for me. That bothers me. Also, on a more personal note, as I've gotten older, my GI tract and I haven't been seeing eye-to-eye as much as I would like. So today, I'm beginning what I'm calling "The Chubby Me Project." I'm going to chronicle in this blog my daily fight with my weight, my body and most importantly, my discipline. This is day 1.
I will post pics every day of what I look like, gambling that I will show some progress and hold myself accountable to anyone who is reading this. In my mind, it'll play out something like a P90X infomercial. Now I already have a pretty stringent workout/exercise routine, and I'm going to add to it the diet. It is by no means groundbreaking, but here's my plan:
Add more fruits and veggies to my diet. I've done a ballpark estimate as to how much "rabbit food" I eat. We're told that the normal diet should include 5 servings of fruits and veggies a day. It should account for about 25% of your daily intake. My intake is somewhere in the neighborhood of 5%. I want to move it up to 33%.
Better portion control. The average American eats simply way too much food. We have this notion that we should clean our plates every time, and our plates are way too full. I am by no means an exception. I'm going to simply eat less.
Goodbye McDonald's. And Wendy's. Burger King. Basically, for the next two months, I will only eat what comes from my kitchen.
Reduce caffeine, eliminate refined sugar, and no more alcohol. This is the hard stuff. I work nights, so coffee is king. I drink 2, sometimes 3 or more cups a night. And who doesn't like coffee dates? No more. I will only drink tea from here on. That will suck, of course. I also have a significant sweet tooth. Cookies, cakes, pastries, goodies like that are always a weakness for me. No mas. As for alcohol... well, this is more general health than anything else. I'm a lightweight to begin with, I get tipsy way too easily, and I just don't like the way a hangover feels.
Anyway, I'm going to start today, along with beefing up my workout schedule. My first order of business... make some juice.